#41 - Parenting, Epistemology, and EA (w/ Lulie Tanett)
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How to Metaphorically Ask Parts to Step Outside Into the Hall
Gendling focusing is a way of reaching in and pulling out what the actual content of the inexplicit ideas are. The technique that it uses is called finding a felt sense. It's basically how does your body feel in response to this idea? So if you picture in your mind, um a person that you know very well Um, and then you think of a different person that you knows very well And then you flip between them in your mind They each have a different kind of Kwale like they each have adifferent kind of experience. You can gradually make emotional labeling that in explicit content explicit by giving it a handle or asking it various questions.
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