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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
How to Get the Most Out of Your Running
The Duke team that you ran with, the easy paces on that team were so fast across the board and most of those athletes are not running now. I remember some striking experiences seeing just how fast they ran was insane. The athletes that excel off of this extreme focus on easy training only have almost always been fast before,. So they're just tapping into that speed.
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