"It's not easy to let go of a grudge you have or some, you know, resentment that you have," he says. "The first step like specifically here, I'm talking about don't talk shit about your ex." He adds: "This is so important and it's small. And the punch line here is you have to let it go".
In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time together.
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