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Episode 234: The Effects of Exercise and Diet on Testosterone
Barbell Medicine Podcast
The Effects of Resistance Training on Testosterone Levels
When you compare athletes to folks who are insufficiently active, it might be that insufficiently active folks actually have higher levels of testosterone. In young men with obesity, they took 21 dudes who were in their mid 20s who were, did a resistance training program. They compared them to a control group who did not do any resistance training. And these, the folks who were exercising lifted three times a week.
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