005: Jeff Cunningham - How Running Can Transform Your Life
The Nick Bare Podcast
The Pros and Cons of Weight Training
As you're coaching more elite athletes there's this greater need and want to be lighter which come with unhealthy relationship with food and eating disorders. There's a lot of people who are addicted to training yeah I can't take a day off they have to like if they have any free time they're going or hopping on the bike or the treadmill or log on a few extra miles. Being one pound lighter isn't gonna make you one minute faster why are you lighter for the wrong reasons because you calorie restricted do you call iceberg lettuce a meal that's not a good reason to be lighter right it's so understanding that you could be all in on your goal don't be all consumed and don't let
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
