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20min chapter
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Unlocking the Secrets of Sleep
This chapter explores the complex stages of sleep, including non-REM and REM, emphasizing their significance for brain health and memory consolidation. It highlights the importance of achieving optimal sleep duration, addressing potential cognitive deficits linked to sleep deprivation, and the relationship between sleep patterns and overall health. Additionally, the chapter delves into personal experiences with sleep and the hormonal changes that occur through various sleep phases, influencing growth and cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode