Proactive Mindfulness aka Active Pause cover image

Bruce Ecker: Coherence therapy & memory reconsolidation

Proactive Mindfulness aka Active Pause

CHAPTER

The Contextualization of Emotional Re-Learning

The juxtaposition experience from the client's angle is a very odd experience because she is in touch with two different emotional truths, both of which feel emotionally real to her. And yet both cannot possibly be true. So it was a sense that the previous learning, the previous emotional learning was a filter through which some experience was excluded and suddenly by the juxtaposition there is a possibility of confronting and integrating that new experience. You then build a new learning instead of the old one which is now proved inadequate.

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