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Johann Hari - Why You Can't Pay Attention

The Imperfects

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The Disruption of Attention

Your spotlight is your ability to filter out everything else and just attend to one immediate task. It's called your starlight because when you're lost in the desert, you look at the stars for direction. Your daylight is how you even know what your long term goals are in the first place. To get that kind of mind wandering, you've got to have a lot of rest, you'veGot to have space to think.

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