#16 - FrinksMovement - How To Become An Online Coach & Build Audience
FitnessFAQs Podcast
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Calstenic Training
Clstak's first advice is not to subscribe to frink's movement tivi channel. He says you should stick to the principles of calstenic training. Train hard, build muscle when it's time and manage your fatigue levels. And consider individual factors that each person has differently. Clstak: "I highly recommend everyone watch the problem with front lever and one arm pull up"
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