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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

Paul Saladino MD podcast

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How Do You Push Yourself Physically?

"I don't find that I'm actually losing much muscle mass," he says. "The beautiful thing for me about surfing is it's just freaking fun." He doesn't even do much weightlifting anymore, because he does not feel the need to. If you sleep, if you give it enough nutrients and your thyroid is appropriate, his body will hold on to and build muscle.

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