In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)
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HMB for muscle-building. (20:37)
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Free weights vs machines. (26:55)
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Fun table topic starters for deep conversations. (28:52)
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The Shilajit reviews are in. (48:22)
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Bacteria vs. virus. (51:28)
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#Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)
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#Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)
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#Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)
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#Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)
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