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Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness

The Ready State Podcast

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Establishing Functional Fitness Standards

This chapter discusses the creation of fitness benchmarks based on scientific studies, emphasizing their relevance for overall health and longevity. Key concepts include the Swiss sit-to-stand test and the 800 gram challenge, showcasing practical ways for individuals to assess their health. Additionally, the chapter touches on personal experiences with health challenges, highlighting the importance of physical fitness in resilience and coping with life’s adversities.

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