Into the Magic Shop cover image

Koshin Paley Ellison: Practicing Self Love on the Path to Healing

Into the Magic Shop

00:00

The Four Noble Truths of Untangled

"The wheel of suffering is a real thing. And it comes, you know, to me, one of the names of it is rumination," she says. "We often are feeding it so that we're just like, we still keep it going, even though it feels so terrible." The author's new book untangled looks at how people get tangled up in their own crap.

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