Embracing Mindful Walking in Urban Life

This week, we return to our interview with journalist Paul Salopek, who, for the last decade, has been on an epic journey retracing the migration pathway of some of the earliest humans out of Africa’s Rift Valley. Moving through the world as our ancestors did, Paul shares how he’s become attuned to the way time passes through us and around us: from the ancient pulse of the Earth underfoot, to the fury of mechanized time that rampages through our urban centers. Throughout, he shares profound experiences of timelessness, which he dubs “sacramental time,” that bring together mind, body, and landscape in conversation.

Read the transcript.

Discover more stories from our latest print edition, Volume 5: Time.

Photo by Paul Salopek, National Geographic.

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