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The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
Meditation and Therapy Are Teaching Us How to Find the Self That Doesn't Exist
"It's just great to be able to see that my own most intense outrage about the way the world is treating me doesn't have to be the last word, even when i keep feeling that way and am," she says. " meditation and also therapy is teaching us how to do that for ourselves."
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