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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Laws of the Conservation of Energy
A 10% reduction in body weight can induce up to a four to 500 calorie reduction per day. A person who gained less than two pounds, basically just spontaneously increased their physical activity without even realizing it. They just burned so many more calories, fidgeting. If you go for a walk purposefully, that's not neat. That's purposeful exercise.
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