Henry Dimbleby on how the food system is killing you
The Full English
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How to Live in a Sumpf
There is a lot of evidence to show that you will be hungrier, your appetite, you'll be hungrier. The children who were starved in the womb go on to be more obese in later life. Think of exercise as something completely separate from weight loss. And if you eat a diet rich in veg, fibrous veg, green veg, low in processed food, even if you don't lose weight, you will be much healthier.
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