Three Good Things
Nothing much happens: bedtime stories to help you sleep
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Slow Breaths - A Memorable Moment
I took a few slow breaths and thought back over the past 24 hours. I was looking for three good things, three sweet moments to relive in my head. When I did this, I reset my brain a bit and seemed to notice more sweetness in general everywhere I looked for a day or so afterwards. In the quiet of his mind, a memory rose up: My partner had rolled over in between dreams and bumped a hand along my arm. Without waking, my sweetheart had squeezed my wrist and held on. It made me feel safe and focused.
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