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Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
Sleep Stream
i wear ear plugs, like just soft wax ear plugs to bed. I've got an ap on my phone called sleep stream. And i don't use anything on it except the pink noise function. The sound is another component, especially if you're a light sleeper. And then the final component is safety. So your bed should be a place wherefrom from a nervous system standpoint, youre not wired up in work mode. Your sympathetic nervous system is not activated. If anything, the bed is almost like an anchor that activates the para sympathetic nervous system. Ad i've neverything heavy. It's just like it. But, i mean, even i've got roosters that
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