[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Barbell Shrugged
00:00
What Are Electrolytes?
Gatorade is not a perfect hydration solution. But do any of you know, and this is what I was really going to ask Doug, why we typically say, okay, like Gatorade is good for hydration, why is it suboptimal? Why would I never have a fighter drink of Gatorade post-Wann getting on a scale or... Right. The Anders and Travis? All right. Turns out there's this little thing that Doug has called education in the field. He did it years ago. Well, you had Anders. Take your MBA and shove it. Sitting in the squat rack. Yeah. Oh, that's his school. That's messed
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