Advanced Fat Loss

I do kind of try to help them set up a structure and schedule for their day so they can hit their numbers better. There's some research validating that that can be advantageous for advance fat loss. You could also look at things like, you know, a changing up the type of food you eat so you don't develop any kind of temporary alergies. It takes a new level of dedication to lose those last ten pounds - it takes a newlevel of grit.