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2min chapter
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Extra Healthy-ish
The Power of Trainers in Creating Supportive Fitness Communities
This chapter explores how trainers can positively impact individuals' lives through vulnerability, community support, and goal-setting. It emphasizes the importance of trainers as leaders in creating a supportive environment for growth and the significance of understanding the 'why' in fitness for motivation and success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode