10% Happier with Dan Harris cover image

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

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Reflections on Growth and Upcoming Meditation Events

The speakers share their experiences with personal growth and discuss their new book 'All the Way to the River,' noting its unique absence of male characters. The chapter wraps up with information on guided meditations and live events designed to assist listeners in managing cravings and enhancing their meditation practices.

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