2min chapter

Ben Greenfield Life cover image

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

Ben Greenfield Life

CHAPTER

The Benefits of Cold Plunging

I think cold plunging could take the place of caffeine in our society. If people were willing to do it, but it takes a lot of mental strength. I like to actually go in there after, you know, green tea or coffee or some blood glucose disposal agent because it's just free fabric. So we're doing a little bit of a niacin flush and I took the niacin, turned beet red and then gotten the cold plunge. It's one of the toughest cold plunge I've ever done for whatever reason.

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