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18min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Supplement Recommendations and Behavioral Tracking in Nutrition Science
Exploration of supplement recommendations like creatine monohydrate and caffeine, emphasizing their benefits on lean mass, strength, and cognitive performance. Discussion on the correlation of behaviors tracked by wearable devices, highlighting data on caffeine intake and sleep quality. The chapter also focuses on the credibility of scientific research, managing substances with potential dependency issues, and the speaker's ventures in nutrition science including coaching services and educational programs.
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