How Did You Cope With Social Anxiety?

I was always oppressed for being toooing, too loud, to extraverted. I should have been born into an italian fambily, nobody would have had an issue at she butut that wasn't the case. And part of the social anxiety issus that i was having is connected to all this in the san stat ah,. you know, probably because of what i was tought and now internalized things. If if i go in and talk to people, and i'll be myself, people are going to be firn pretty much. So that would cause me anxiety, because then what i would do is i would put on the mask on, like so much of us do