Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.
Bulletproof For BJJ Podcast
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BJJ Warm Ups: A Short App
There's a very general nature of BJJ warm ups depending on different classes or different schools that you may have trained at. The technique is very much evolved, but the warm ups have stayed for three decades in the past. So running around and doing star jumps and stuff has nothing to do with what you're training. JT: Having a warm up that is tailored to the activity would be better.
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