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#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Sleep and the Cardiovascular System
It took mother nature three point six million years to evolve this necessity of eight hours of sleep in place. In other words, within the space of 100 years, which is a blink of an evolutionary eye, we've lopped off almost 20 % of our sleep need. You can also speak about sleep and the cardio vascular system and all it takes is one hour of lost sleep. It's no, we think sounds almost too good, but don't forget, you know,you get the sleep better to fetch your brain and fetch your hormas,. or to feth your gymnestic expression.
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