Extend Podcast with Darshan Shah, MD cover image

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity

Extend Podcast with Darshan Shah, MD

00:00

The Fiber Factor

This chapter explores the critical role of fiber in the diet, highlighting its health benefits while cautioning against the pitfalls of processed foods and supplements. It emphasizes a gradual increase in fiber intake through natural sources and discusses the implications of restrictive diets on overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app