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31min chapter
Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Heart Wisdom with Jack Kornfield
Healing Through Trauma and Compassionate Wisdom
This chapter explores the interplay between trauma healing and Buddhist teachings, emphasizing how personal suffering can enhance the healing process. The speaker shares their personal experiences, profound reflections on childhood memories, and the significance of mindfulness, compassion, and forgiveness in overcoming trauma. By highlighting the transformative journey of understanding and addressing trauma, the chapter advocates for a compassionate approach that fosters personal growth and supports others on their healing paths.
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Discover
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