Movement-based breaks: workout, stretch, walk

In today’s mini episode we’re taking a look at the surprisingly helpful question of what you do on your study breaks.

Choosing the right break activities can help you return to work on time, ready to go again, perhaps with some fresh insights and certainly some fresh energy.

The wrong break activity can suck you into a spiral of procrastination that turns a 10 minute breather into 50 minutes of doom scrolling.

Choose a smarter break with the 10 ideas we share today for a smarter study break.

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