Probiotics With or Without Food?

With or without food? Before a bed, when do you take them to get the most benefit? So i don't think it really matters. For people who respond really well, they may only need one dose per day. But for people who are a little bit less responsive, they may need two doses per day. And what this kind of a bottom lines out to is, as a rough guide, you either take one or two capsuls at a dose. You take the doses one or two times per dayno, roughly speaking, that gets you into the range.