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Ep 302 - Why We Believe Nutrition Lies

Iron Culture presented by MASS

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Navigating Nutrition: Unraveling Misinformation

This chapter examines the evolution of bodybuilding nutrition in the context of outdated dieting practices and the misinformation that persists in the industry. It emphasizes the importance of questioning established norms and critically evaluating scientific research in an age flooded with conflicting information. By reflecting on personal experiences and the historical context of nutrition trends, the speakers highlight the challenges faced in making informed choices amidst the complexities of contemporary dietary discourse.

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