Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
Typology
00:00
How Mindfulness Can Help You Develop Your Personality
Anthony Bourdain: Mindfulness helps us to have this neutral witness space that we can step back and observe these aspects of our personality. So if you're a one Anthony and Andrew, you might begin to self-observe with compassion. The five might realize, okay, I'm on an information gathering quest right now that's out of control. And the eight might say, I'm hiding my vulnerability and tenderness and I'm kind of blowing through relationships and hurting people,. You know what I mean? There's your eighth dog in the background... Hey guys, stop it! Don't be so aggressive!"
Transcript
Play full episode
