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16min chapter
#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity
Modern Wisdom
The Intersection of Cardio, Community, and Longevity
This chapter emphasizes the critical role of cardiovascular exercise in enhancing life quality and promoting longevity, especially for those with sedentary lifestyles. It also explores the motivational aspects of physical activity, highlighting how enjoyable exercises and social connections can foster consistent engagement in fitness routines. Additionally, the discussion touches on the complex interplay between stress, work-life balance, and genetic factors, revealing insights into how these elements impact overall health and well-being.
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