Encore: Power hour with Adrienne Herbert
Braincare
What Does Wellness Mean to You?
Wellness is a very broad term, but it means different things to different people. I think how it works in terms of a framework, and what that looks like is paratization, not being busy. So i need to be able to feel good for long enough to do all the things i want to do. Run the races, travel o the countries, write the books, meet the people. It's everything. Are you well or not? Wellness is everything. But the things that you were saying, it's not. Is that a terrible answer? Now, i like it! It is the answer.
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