Alistair Brownlee - How Does The Greatest of all Time Train?
The Triathlon Hour
Do You Have the Same Training Philosophy That Got You to Win in Rio in 2016?
You were a heavy favorite to win london in 2012 and then rio in 2016. There was no doubt in everyone's minds that on your day you were unbeatable. That rhetoric sort of changed a little bit going into rio largely because you'd had periods of like huge periods of injury, inconsistency but i knew if i could get it right i could still be in the shape that i had been in london. We did do a bit of specific training for for rio ou um at race on the core, seen the core so i had this insight that we could make a massive difference to the race in the first 2k I think that's all it was out of transition
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