2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert • 277

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

How to React Consciously to Negative Emotions

From birth, those references from experiences are filed as implicit memory or unconscious memory. As we recall a memory, the memories pulled together in that moment, like the jigsaw puzzle. In every moment, the brain is referring to previous experiences and mostly from childhood that determine our self image and worldview.

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