261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
The Verywell Mind Podcast
How to Recall Your Dreams
We often forget our dreams because we immediately reach for our phones when we wake up. If you're disturbed by your dreams, consider talking to a mental health professional. You might notice that there are certain things that you dream about for a while, and then your dreams shift. Looking at your patterns might give you some insight into what's going on in your mind.
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