Building a Healthy Relationship With Food

In this podcast, Jordan Syatt and I chat about building a healthy relationship with food.

Have you ever felt anxious about going off your diet by going out to eat? Or nervous about going on vacation because you’re afraid you’ll lose all of your hard-earned progress and gain gobs of fat?

If so, you might need to improve your relationship with food.

In this interview, Jordan explains what a healthy (and unhealthy) relationship with food is, why it matters, how to develop good food habits, how to avoid restricting and bingeing cycles, and more.

In case you’re not familiar with Jordan, he holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast.

He’s also a strength and nutrition coach (with clients like Gary Vaynerchuk), and has a lot of experience with the personal points of coaching people and helping them adopt healthier, sustainable lifestyles. In other words, he’s spent a lot of time thinking about people’s relationship with food and how to improve it with positive habits that last.

So if you want to learn all about what a healthy relationship with food is and how you can improve yours, listen to this interview!

Timestamps:

8:30 - What is a healthy relationship with food and why does it matter?

21:12 - What are good habits that develop a healthy relationship with food?

40:22 - How do you avoid the problem of changing your food choices during dieting? How do you avoid overeating when you switch back to normal foods from zero-calorie diet foods?

Mentioned on the Show:

Jordan Syatt’s Podcast: http://hyperurl.co/qfk6kz

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