2min chapter

TED Business cover image

Encore: Train Yourself to Shine under Stress | Russell Wilson

TED Business

CHAPTER

Getting Your Mind Set to Neutral

How can you remember that stressers can be enhancing? Take a moment to recall all the stressful situations you encountered in the past month. Choose one of these as your symbol, your go to so that each time you're stressed, you can remind yourself about what you overcame and how you overcame it. Now it's important to know that getting your mind set to neutral and reminding yourself stress is enhancing, isn't easy. You must practice, practice, practice. It got him a superble trophy. Maybe shifting your mind set can give you the big win you're seeking. And even if it doesn't, maybe it can help you feel more balanced and nimble as you take life's tackles

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