307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Do You F*cking Mind?
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Building Willpower: The Neuroscientific Approach to Self-improvement
Exploring the analogy of willpower as a muscle that needs consistent training for optimal functionality, this chapter delves into the scientific principles behind willpower to equip individuals with the knowledge needed to conquer difficult tasks and facilitate personal growth in various aspects of life.
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