How to Consume Social Media Effectively

Like the way I consume social media yeah probably worse than the donut actually because the donut you know the carbs are replenishing glycogen stores like I can fit the donut in my macros. When I choose sloth because that's what it feels like to me it feels like okay I'm having a great day and then just lay down on the bed and just scroll for two hours three hours, which is bad enough but not as bad as being able to do some extra work or go have coffee with a friend who might be doing so well.

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