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21. How To: Surf Urges and Tolerate Distress Using "TIP"
Therapists In The Wild
The Final P in the Tip of the Day Is Progressive Muscle Relaxation
Paste breathing is another one of these things where you've probably been told to breathe when you're upset before in your life. We just hope you'll give it a try and not write it off because it is extremely effective. And then finally, our last skill for today is progressive muscle relaxation. That's the final P in the tip. Yes.
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