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Episode #9: 3x3 Method to Be Free From Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Rewire Your Brain in the Present

Self awareness is only one step towards resolving past experiences. When you esolve them, you unlock them from your brain. Your narrow, rigid brain pattern is freed up and becomes independent. So then now we need to move towards re wire your brain in the present. And here's one little tid bit. If you think about something, and if you chew on something from the past,. Then that is likely something that's running your nervous system, your operating system. And it's time to figure out how to let that go.

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