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Super Soul Special: Shawn Achor: The Life-Altering Power of a Positive Mind

Oprah's Super Soul

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The Science Is Showing Us Something Incredibly Incredible

Every educational and business outcome improves when we choose happiness first. These small, two minute positive habits are transformative. We found that around a dinner table you could take a default pessimistic genetic child and turn them into a lifelong default optimist. The other things we we knowis write a journaling about a pas ive experience each day, for two minutes a day. Just think if one pausife experiece, you can have a million of them to day. Six months later, we can drop your pain medication by 50%. That's why we add the science to what you've already been doing - it validates us.

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