Sally Kohn: I was struck by the number of uncanny coincidences in your book. What do you make all that mean? Where are these people we love? And are they really coming back to us? She says she's a scientist and it's very hard to with certainty quantify what these experiences mean. "I would like to think that it is an indication of some kind of connection"
In this Episode, You'll Learn:
- How there are many different forms of grief
- Why we need to surrender to our grief and turn toward painful feelings
- How there are many painful emotions that exist under the "grief umbrella"
- The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
- How we can strengthen our ability to cope with grief by continuing to allow it in
- The importance of finding emotional support when grieving
- Why animals provide the best emotional support
- How providing emotional support to someone grieving includes just being with them and holding space for their grief
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