1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Optimal Health Daily - Fitness and Nutrition
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A Simple, Five Step Weight Loss Plan Part Two
If sugary foods are really problematic for you, come up with a list of alternatives to those foods. See if you can go the whole month without high sugar foods. Or try a more gradual approach and have less each day. If you drink sodas or juices, cut out those ca s by drinking water as often as possible. And five whole grains. You just listen to part two of the post titled, zen to slim, a simple, five step weight lost plan, by babauta of zen habits dot net.
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