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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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How to Stay Lean and Healthy

The more you can increase your daily energy expenditure, the easier it is to stay lean. Stick with nutritious foods and keep erratic snacking to a minimum because those calories can add up very quickly. Do not be sedentary for long periods of time; break up your sitting time by standing up and walking around.

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