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4min chapter
How to Build a Happy Life: Know That You Know Nothing
How to Know What’s Real
Introduction
Arthur brooxe, harvard professor and happiness correspondent at the atlantic. A big part of happiness is learning to live in the moment. Mindfulness has been kind of in the zeit geist for a long time. It's this idea that you're missing your life if you're not here right now. The human brain makes it possible for us to be in other time periods thanin the current moment.
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